How to improve sleep, manage stress and become the best version of you!
This live session will have a major focus on changing mindset and becoming friends with stress. It will explore how we treat ourselves and bring awareness to the inner dialogue.

Join Victoria Tipper, as she discusses lifestyle changes and ways to boost sleep hygiene as well as identifying self-sabotaging behaviours, patterns and limiting beliefs.

To view a recording of the previous session – Positive Parenting with Dominic Watts, please click here