Hi Victoria, Great presentation. What was the type of genetic test you mentioned taking to understand our metabolic or body type?

Will doing more 30 minutes of daily activity going to be helpful in bringing sugar levels down and improve overall health?

I've changed my way of eating to low carb - and have incorporated healthy veggie options, quinoa and bulgur grains, olive/coconut oil, dark chocolates/stevia sugar, almond milk, etc. but are still breaking out/having pimples. I'm a little lost I guess on which cheeses are the healthiest, could you suggest how to be a good label detective?

Are air fryers healthy to use ?

Is 90% cocoa chocolate something that can be considered healthy in terms blood sugar level?

Do you recommend using maple syrup? (the good quality one)

whats the best app to use to identify food content?

Stevia versus Xylitol ?

What effect does intermittent fasting (IF) have on blood sugar? does eating carbs after IF spike insulin and leads to increase risk of diabetes?

l am 41 years. 172 cm in height and 69kg in weight however l have a high body fat count of 21% and a visceral count of 11.I started 30 min exercise routine to reduce my body fat and eat around 180g of carbs and around 50g of sugar daily but now l see my muscle count dropping. what should l do to balance this and not burn muscle in my daily runs

What about corn flex and if i want to have some, how much i should be limited to take?

How would balance your diet considering the sugar level? What is your suggestion.

How bad is sugar for people suffering from auto-immune diseases? I have MS and id love to know the role sugar can play

Incredible Presentation! Absolutely Fantastic

Is maple syrup a good alternative to normal sugar?

Like what "Wholemeal" foods and seeds could be? and do you agree nowadays wheats are processed and not organic anymore. Thank you

Can i have my salad first with supplements if i plan to have non-healthy delicious food in the rest of the day or what would be needed if it is a whole day?

What would be the healthiest dark chocolate? I understand some of them are not too good for us.

Can i have your advice of having Oil-Cocked Pop corns, please

Is pure honey intake considered unhealthy? Is a taking a morning tea spoon Ok?

Will you share the slides after?

No sound

Are fruits bad for diet?

How about the canned juice with (No sugar added) label on them ? how healthy they are and specifically for people with diabetes ?

How about them fruits, like mango? How many per day is OK?