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Osama
1 month ago

Joined

Jane Morgan
1 month ago

Thank you for your answer

Dalton
1 month ago

Hi Victoria, Great presentation. What was the type of genetic test you mentioned taking to understand our metabolic or body type?

Tasneem
1 month ago

Will doing more 30 minutes of daily activity going to be helpful in bringing sugar levels down and improve overall health?

Ara
1 month ago

I’ve changed my way of eating to low carb – and have incorporated healthy veggie options, quinoa and bulgur grains, olive/coconut oil, dark chocolates/stevia sugar, almond milk, etc. but are still breaking out/having pimples. I’m a little lost I guess on which cheeses are the healthiest, could you suggest how to be a good label detective?

Michelle Sinclair
1 month ago

Are air fryers healthy to use ?

Miroslav Markovic
1 month ago

Is 90% cocoa chocolate something that can be considered healthy in terms blood sugar level?

Jay
1 month ago

Do you recommend using maple syrup? (the good quality one)

Alniz
1 month ago

whats the best app to use to identify food content?

Peter
1 month ago

Stevia versus Xylitol ?

Elie
1 month ago

What effect does intermittent fasting (IF) have on blood sugar? does eating carbs after IF spike insulin and leads to increase risk of diabetes?

samir
1 month ago

l am 41 years. 172 cm in height and 69kg in weight however l have a high body fat count of 21% and a visceral count of 11.I started 30 min exercise routine to reduce my body fat and eat around 180g of carbs and around 50g of sugar daily but now l see my muscle count dropping. what should l do to balance this and not burn muscle in my daily runs

Wesam HUSSEIN
1 month ago

What about corn flex and if i want to have some, how much i should be limited to take?

Danilo Telmo
1 month ago

How would balance your diet considering the sugar level? What is your suggestion.

Gurvinder Kaur
1 month ago

How bad is sugar for people suffering from auto-immune diseases? I have MS and id love to know the role sugar can play

Nik
1 month ago

Incredible Presentation! Absolutely Fantastic

Huseina
1 month ago

Is maple syrup a good alternative to normal sugar?

Wesam HUSSEIN
1 month ago

Like what “Wholemeal” foods and seeds could be? and do you agree nowadays wheats are processed and not organic anymore. Thank you

Wesam HUSSEIN
1 month ago

Can i have my salad first with supplements if i plan to have non-healthy delicious food in the rest of the day or what would be needed if it is a whole day?

Tania Gomes
1 month ago

What would be the healthiest dark chocolate? I understand some of them are not too good for us.

Wesam HUSSEIN
1 month ago

Can i have your advice of having Oil-Cocked Pop corns, please

MARIE D'SOUZA
1 month ago

please provide slides after the session.

Nik
1 month ago

Two

afaf
1 month ago

what about Kefir? It helps as a natural probiotic but it contain sugar

Omar
1 month ago

Is pure honey intake considered unhealthy? Is a taking a morning tea spoon Ok?

Burak
1 month ago

Hi Victoria. What do you think about dark chocolate (above 70%), do you think it is okay to have a square block per day or should one completely avoid it?

Jane Morgan
1 month ago

What if you do eat a healthy diet and don’t eat simple carbs but still find you are gaining weight around midriff?

Tania Gomes
1 month ago

Will you share the slides after?

Raghu
1 month ago

No sound

Wesam HUSSEIN
1 month ago

Good morning, Victoria

Nik
1 month ago

Is stevia healthy?

Purva Zemse
1 month ago

Hi, How to identify sugar and select food available options?

Nik
1 month ago

Are fruits bad for diet?

Rasha
1 month ago

Good morning

Alaa
1 month ago

How about the canned juice with (No sugar added) label on them ? how healthy they are and specifically for people with diabetes ?

Nik
1 month ago

Good morning

Pawel
1 month ago

How about them fruits, like mango? How many per day is OK?