Sugar and refined carbohydrates are the main drivers of inflammation and chronic disease. This live session will help you identify hidden sources of sugar and also how to become a food label detective.
We will explore how the cooking method we choose plays a role in inflammation and disease. Finally, we investigate additives and their impact on health and ways to ensure we avoid ingesting toxins through our diet.
To view a recording of Peak Performance Part 2, please click here.
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