Can i ask question at this time after missing it out, Thank you.
Does swimming count as a strength training? I swim and cycle regularly but don't do weight lifting.
Thanks Hannah. In continuation to the previous question for lower back and knees. Should forward bending be avoided? What kind of yoga is bestow would you recommend swimming?
we can trust apple watch for heart rate
Any suggestions for lower back and knee strengthening if there is a sports injury which has led to slight disc compression and pinching nerve
Some people would like to go for a swim right after they've finished strength/endurance training. Is it recommended? Are their any things you need to consider while doing so?
The screen was very blurry for me so I wasn't able to read/screenshot. Can you share the presentation?
Thanks for giving an ACL exmaple! Any examples of 50% strength training for this ?
How long can you stay in your maximum HR zone? Let's say the vigorous ?
Why does measure the heart rate matter so much ?
what if you still have slight symptoms post covid such as headache can you still exercise ?
Cardio vs weight training, which one should we prefer? Not necessarily in coming back from quarantine / isolation, but generally as well?
Best exercises for shoulder injury following a horse fall take collagen, msm, glucosamine, etc do shoulder exercises - also swim free style, do yoga, bootcamp, horse riding and spinning - exercise 6 days a week
Do you recommend visiting a specialist to improve posture due to back pain due to sitting for long periods?
Hello everyone! Please post your questions here for Hannah.