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Wesam HUSSEIN
22 days ago

Can i ask question at this time after missing it out, Thank you.

Jessica
22 days ago

Does swimming count as a strength training? I swim and cycle regularly but don’t do weight lifting.

Kunal
22 days ago

Thanks Hannah. In continuation to the previous question for lower back and knees. Should forward bending be avoided? What kind of yoga is bestow would you recommend swimming?

Muniyappa chandra
22 days ago

we can trust apple watch for heart rate

Kunal
22 days ago

Any suggestions for lower back and knee strengthening if there is a sports injury which has led to slight disc compression and pinching nerve

Abdullah
22 days ago

Some people would like to go for a swim right after they’ve finished strength/endurance training. Is it recommended? Are their any things you need to consider while doing so?

Seemoli
22 days ago

The screen was very blurry for me so I wasn’t able to read/screenshot. Can you share the presentation?

Nai
22 days ago

Thanks for giving an ACL exmaple! Any examples of 50% strength training for this ?

Abdullah
22 days ago

How long can you stay in your maximum HR zone? Let’s say the vigorous ?

Nai
22 days ago

Why does measure the heart rate matter so much ?

Rayane
22 days ago

what if you still have slight symptoms post covid such as headache can you still exercise ?

Abdullah
22 days ago

Cardio vs weight training, which one should we prefer? Not necessarily in coming back from quarantine / isolation, but generally as well?

Michelle Sinclair
22 days ago

Best exercises for shoulder injury following a horse fall take collagen, msm, glucosamine, etc do shoulder exercises – also swim free style, do yoga, bootcamp, horse riding and spinning – exercise 6 days a week

Kareena
22 days ago

Do you recommend visiting a specialist to improve posture due to back pain due to sitting for long periods?

Nadeem
22 days ago

Good morning

Cigna Connect for Health
22 days ago

Hello everyone! Please post your questions here for Hannah.